Hey CrossFitters,
Here's quick note for you. The Evolved Athletics Blog Page will be shut down the end of today. You can now go to http://www.CrossFitTB.com/ to view all our daily workouts.
Please save this page in your "Favorites".
We will no longer be known as Evolved Athletics.
We will now be known as CrossFit Thoroughbreds and Thoroughbred Youth Athletics.
I also have some very exciting news for each of you. I am in the process of working out a deal with Zuleta's Indoor Batting Cages for a permanent home for all of us to train again. Julio Zuleta and I will be finalizing our arrangements this week and should hopefully be up and running next Monday.
You can visit Zuleta's website here: http://www.zuletasbattingcages.com/
Zuleta's Indoor Batting Cages
11495 S. Cleveland Ave
Ft. Myers, Fl. 33907
I'd also like to thank AnnMarie and Dino for their help and support in giving CrossFit Thoroughbreds a temporary home during this transitional phase. When the chips are down it's nice to know my CrossFitters have my back. Thank you so much for your continued support, encouragement and loyalty.
I look forward to working with each of you next week in our new home.
Time to get back to what we do best. Training Hard!
If you need more info. please contact me at 239-851-3940 or at crossfittb@yahoo.com
Thank you,
Jeremy Barnett
CrossFit Thoroughbreds
Wednesday, May 12, 2010
Tuesday, May 11, 2010
Wed. 5-12-2010 At Home WOD
WOD:
21, 15, 9 Timed!
Lunges (each leg)
Push Ups
Lateral Lunges (each leg)
Planks (60 sec.)
Squat Jumps
(If you have Dumbbells at home do Dumbbell Bent Over Rows or MMA Rows)
21, 15, 9 Timed!
Lunges (each leg)
Push Ups
Lateral Lunges (each leg)
Planks (60 sec.)
Squat Jumps
(If you have Dumbbells at home do Dumbbell Bent Over Rows or MMA Rows)
Monday, May 10, 2010
5-10-2010 Gym WOD's
AnneMarie's House WOD:
Thanks for coming out today: Janet, Lily & AnneMarie
2-Rounds: Do as many reps as possible for the duration of the rower.
Row 500 m. (Rower sets the time for each exercise)
Front Squats (Men 95lbs., Women 45lbs.)
KB Sinlge Arm Shoulder Press Round 1-Left, Round 2-Right
(20-30lbs., Women 10-20lbs)
Alternating Lunges
KB 2-Hand Swings (Men 40-50lbs., Women 25-40lbs)
3:00pm Warehouse WOD:
Thanks for coming out today: Dino, Jeremy R., Lily, Cordula, Angie
Strength WOD:
Practice Snatch 5 x 3
Snatch Pulls 5 x 6
Back Squat 3 x 20 @ 50% 1RM
GHD Hypers 3 x 12
GHD Weighted Sit Ups 3 x 12
4:00pm EA Youth Club Warehouse WOD:
Thanks for coming out today: Darian, Drew, Max, Jake, Cameron & Emilio
Thanks for coming out today: Janet, Lily & AnneMarie
2-Rounds: Do as many reps as possible for the duration of the rower.
Row 500 m. (Rower sets the time for each exercise)
Front Squats (Men 95lbs., Women 45lbs.)
KB Sinlge Arm Shoulder Press Round 1-Left, Round 2-Right
(20-30lbs., Women 10-20lbs)
Alternating Lunges
KB 2-Hand Swings (Men 40-50lbs., Women 25-40lbs)
3:00pm Warehouse WOD:
Thanks for coming out today: Dino, Jeremy R., Lily, Cordula, Angie
Strength WOD:
Practice Snatch 5 x 3
Snatch Pulls 5 x 6
Back Squat 3 x 20 @ 50% 1RM
GHD Hypers 3 x 12
GHD Weighted Sit Ups 3 x 12
4:00pm EA Youth Club Warehouse WOD:
Thanks for coming out today: Darian, Drew, Max, Jake, Cameron & Emilio
Strength WOD:
Overhead Squat 5 x 5
GHD Hypers 3 x 12
GHD Weighted Sit Ups 3 x 12
WOD:
2-Rounds: Do as many reps as possible for the duration of the rower.
Row 500 m. (Rower sets the time for each exercise)
Front Squats (Men 95lbs., Women 45lbs.)
KB Sinlge Arm Shoulder Press Round 1-Left, Round 2-Right
(20-30lbs., Women 10-20lbs)
Alternating Lunges
KB 2-Hand Swings (Men 40-50lbs., Women 25-40lbs)
6:00pm Warehouse WOD:
Thanks for coming out today: AnneMarie & James
Strength WOD:
Back Squat 10, 8, 6, 4
Conventional Deadlift 10, 8, 6, 4
GHD Hypers 3 x 12
GHD Weighted Sit Ups 3 x 12
WOD:
2-Rounds: Do as many reps as possible for the duration of the rower.
Row 500 m. (Rower sets the time for each exercise)
Front Squats (Men 95lbs., Women 45lbs.)
KB Sinlge Arm Shoulder Press Round 1-Left, Round 2-Right
(20-30lbs., Women 10-20lbs)
Alternating Lunges
KB 2-Hand Swings (Men 40-50lbs., Women 25-40lbs)
Tues. 5-11-2010 At Home WOD
WOD:
Complete 4-Rounds Timed!
60- Sec. Mountain Climbers
Back Pedal 50 m.
Sprint 50 m.
50 Leg Raises
Back Pedal 50 m.
Sprint 50 m.
Sunday, May 9, 2010
Thursday, May 6, 2010
Fri. 5-7-2010 At Home WOD
WOD: 5 Rounds Timed!
10 - Push Ups
Lateral Shuffle 60 feet Left
10 - Lunges each Leg
Lateral Shuffle 60 feet Right
10 - Jump Squats
Sprint 60 feet
10 - Burpies
10 - Push Ups
Lateral Shuffle 60 feet Left
10 - Lunges each Leg
Lateral Shuffle 60 feet Right
10 - Jump Squats
Sprint 60 feet
10 - Burpies
Wednesday, May 5, 2010
You're Missing Out!
For those of you that didn't make it to AnneMarie's house this morning or to the temporary location off of Crystal Dr. here's what you missed.
If you can make it to AnneMarie's house at 6am or 7am Mon., Wed., or Fri. please call me at 239-851-3940 or email me at crossfittb@yahoo.com to RSVP your spot.
If you can make it to the temporary location off of Crystal Dr. at 6pm Mon., Wed., or Fri. please call me at 239-851-3940 or email me at crossfittb@yahoo.com to RSVP your spot.
5-5-2010 WOD:
Warm Up:
Shoulder Stretches
Squats
Deadlifts
Deadlift High Pulls
WOD: 3-Rounds Best Time
10- Sumo Deadlift High Pulls (Men-95lbs., Women 65lbs.)
15- KB Cleans (each arm) (Men-40-50lbs., Women 20-30lbs)
20- Push Ups
25- Squats
30- MB Trunk Rotations (each side)
Run 1/4 Mile
7am Times:
AnneMarie 23:50
Lily 24:20
Julie 25:00
Cordula 24:17
Patrick 30:09
Janet 25:30
3pmTimes: EA Youth Club
Bonnie 24:52 (Sub with rower 400 m.)
Riley 16:30
Jake 24:35
Dino 15:00 (2-rounds) Happy Birthday Dino!!!
6pm Times:
Jeremy B. 25:02
Ben H. 19:17
If you can make it to AnneMarie's house at 6am or 7am Mon., Wed., or Fri. please call me at 239-851-3940 or email me at crossfittb@yahoo.com to RSVP your spot.
If you can make it to the temporary location off of Crystal Dr. at 6pm Mon., Wed., or Fri. please call me at 239-851-3940 or email me at crossfittb@yahoo.com to RSVP your spot.
5-5-2010 WOD:
Warm Up:
Shoulder Stretches
Squats
Deadlifts
Deadlift High Pulls
WOD: 3-Rounds Best Time
10- Sumo Deadlift High Pulls (Men-95lbs., Women 65lbs.)
15- KB Cleans (each arm) (Men-40-50lbs., Women 20-30lbs)
20- Push Ups
25- Squats
30- MB Trunk Rotations (each side)
Run 1/4 Mile
7am Times:
AnneMarie 23:50
Lily 24:20
Julie 25:00
Cordula 24:17
Patrick 30:09
Janet 25:30
3pmTimes: EA Youth Club
Bonnie 24:52 (Sub with rower 400 m.)
Riley 16:30
Jake 24:35
Dino 15:00 (2-rounds) Happy Birthday Dino!!!
6pm Times:
Jeremy B. 25:02
Ben H. 19:17
Thrs. 5-6-2010 At Home WOD
WOD: 3 Rounds Timed!
50 Sit Ups
50 Jumping Jacks
50 Hyperextensions
50 Jumping Jacks
50 Mountain Climbers
50 Sit Ups
50 Jumping Jacks
50 Hyperextensions
50 Jumping Jacks
50 Mountain Climbers
Tuesday, May 4, 2010
Monday, May 3, 2010
Ready to Train????
Hey CrossFitters,
We had a great workout today at AnneMarie's house. AnneMarie, Julie, Janet and Cordula came out at 7am to sweat it out Boot Camp style. Thank you so much for having us over AnneMarie.
For those of you that can make it at 7am on Mon., Wed., & Fri. to train with us we'd love to have you. Please RSVP your spot by calling 239-851-3940 or by email at crossfittb@yahoo.com.
AnneMarie's Address:
1576 Beechwood Trail
Ft. Myers, Fl. 33919
Off of College Pkwy. & Whiskey Creek.
Call for Directions: 239-895-8015
Below is the WOD they completed today.
Warm Up:
Shoulder Stretches
Squats
Deadlift
Deadlift High Pulls
Light Jog
Fast Jog
WOD # 1: Complete 2 Rounds
20- Squats
20-Push Ups
20-Burpees
Then Complete........
WOD #2: (1 min. work, 20 sec. rest, 4-rounds)
1-Arm KB Swings (2-left, 2-right)
Rower (Goal 25 calories each min.)
MB Thrusters
Lateral Hurdle High Steps
Hope you'll join us!
We had a great workout today at AnneMarie's house. AnneMarie, Julie, Janet and Cordula came out at 7am to sweat it out Boot Camp style. Thank you so much for having us over AnneMarie.
For those of you that can make it at 7am on Mon., Wed., & Fri. to train with us we'd love to have you. Please RSVP your spot by calling 239-851-3940 or by email at crossfittb@yahoo.com.
AnneMarie's Address:
1576 Beechwood Trail
Ft. Myers, Fl. 33919
Off of College Pkwy. & Whiskey Creek.
Call for Directions: 239-895-8015
Below is the WOD they completed today.
Warm Up:
Shoulder Stretches
Squats
Deadlift
Deadlift High Pulls
Light Jog
Fast Jog
WOD # 1: Complete 2 Rounds
20- Squats
20-Push Ups
20-Burpees
Then Complete........
WOD #2: (1 min. work, 20 sec. rest, 4-rounds)
1-Arm KB Swings (2-left, 2-right)
Rower (Goal 25 calories each min.)
MB Thrusters
Lateral Hurdle High Steps
Hope you'll join us!
Sunday, May 2, 2010
Saturday, May 1, 2010
Sat. 5-1-2010 Boot Camp
Two Teams
Event #1:
3-Rounds: Each Team Member
6 Tire Flips
Overhead Plate Carry 100’
1-Lap Around Bldg.
Event #2:
KB Shuttle Runs:
(2 Rounds each team member)
25, 30, 35, 40
Event #3:
Burpee Challenge:
(3 Rounds each team member)
5 Burpees
Event #1:
3-Rounds: Each Team Member
6 Tire Flips
Overhead Plate Carry 100’
1-Lap Around Bldg.
Event #2:
KB Shuttle Runs:
(2 Rounds each team member)
25, 30, 35, 40
Event #3:
Burpee Challenge:
(3 Rounds each team member)
5 Burpees
Friday, April 30, 2010
Fri.4-30-2010 WOD
Warm Up:
Shoulder Stretches
Squats
Pole Sumo Deadlift
Practice MB Push Ups Beginner/Intermediate
WOD: (21, 15, 9)- Timed
Single Arm KB Deadlift High Pulls (Heavy)
Push Ups
Shoulder Stretches
Squats
Pole Sumo Deadlift
Practice MB Push Ups Beginner/Intermediate
WOD: (21, 15, 9)- Timed
Single Arm KB Deadlift High Pulls (Heavy)
Push Ups
We have a space to train!
Hey CrossFitters,
I have spoken with CrossFit Estero and unfortunately we could not come to a reasonable business agreement. So we will not be going to train with them next week. On a good note. One of our CF members AnneMarie has offered to have us come train at her home on Mon., Wed., & Fri. mornings at 7:00am until we get the new gym up and running. She has 2 acres of land in the back of her house so we'll have plenty of room as well as a two car garage we can use. This is only a temporary fix and may not be ideal for most of you. But for those of you that are interested I will be charging $100.00 cash for the month to continue training.
I will set up the workouts in a Boot Camp fashion. Kettlebell training, rowing, running, body weight training, team workouts, core work and plyometric conditioning. Similar to the way we have been training for the past several weeks.
I am still in the process of working with several investors to get us in the new gym. This may take a few weeks to pull off so I ask that each of you please be patient and understand that I am doing my best to move this along as quickly as possible.
We will begin training at AnneMarie's home beginning May 3rd at 7:00am. Should you have any questions or concerns please feel free to contact me at 239-851-3940 or at crossfittb@yahoo.com .
Please RSVP your spot by Sun. 5-2-2010 5pm.
I would like to have an idea of how many people will be coming so I can plan appropriately.
Training: Mon. Wed., Fri.
7:00am
$100.00 cash for the month
AnneMarie's Home Address:
1576 Beechwood Trail
Ft. Myers, Fl. 33919
239-895-8015
Click here for map
Off of College Pkwy & Whiskey Creek.
Thanks and I hope to see everyone on Monday morning.
Have a great weekend,
Jeremy Barnett
I have spoken with CrossFit Estero and unfortunately we could not come to a reasonable business agreement. So we will not be going to train with them next week. On a good note. One of our CF members AnneMarie has offered to have us come train at her home on Mon., Wed., & Fri. mornings at 7:00am until we get the new gym up and running. She has 2 acres of land in the back of her house so we'll have plenty of room as well as a two car garage we can use. This is only a temporary fix and may not be ideal for most of you. But for those of you that are interested I will be charging $100.00 cash for the month to continue training.
I will set up the workouts in a Boot Camp fashion. Kettlebell training, rowing, running, body weight training, team workouts, core work and plyometric conditioning. Similar to the way we have been training for the past several weeks.
I am still in the process of working with several investors to get us in the new gym. This may take a few weeks to pull off so I ask that each of you please be patient and understand that I am doing my best to move this along as quickly as possible.
We will begin training at AnneMarie's home beginning May 3rd at 7:00am. Should you have any questions or concerns please feel free to contact me at 239-851-3940 or at crossfittb@yahoo.com .
Please RSVP your spot by Sun. 5-2-2010 5pm.
I would like to have an idea of how many people will be coming so I can plan appropriately.
Training: Mon. Wed., Fri.
7:00am
$100.00 cash for the month
AnneMarie's Home Address:
1576 Beechwood Trail
Ft. Myers, Fl. 33919
239-895-8015
Click here for map
Off of College Pkwy & Whiskey Creek.
Thanks and I hope to see everyone on Monday morning.
Have a great weekend,
Jeremy Barnett
Thursday, April 29, 2010
Thrs. 4-29-2010 WOD
Warm Up:
Shoulder Stretches
POSE Drills
Lateral Shuffles 4 x’s left & right
Back Pedal Down & Back x’s 4
Lat. Lunge Stretch
WOD: Team Row- TIMED!
Each team member must complete (10, 8, 6, 4 Calories)
After each row perform 50 Jump Ropes
When Finished: Run to Bridge & Back
Shoulder Stretches
POSE Drills
Lateral Shuffles 4 x’s left & right
Back Pedal Down & Back x’s 4
Lat. Lunge Stretch
WOD: Team Row- TIMED!
Each team member must complete (10, 8, 6, 4 Calories)
After each row perform 50 Jump Ropes
When Finished: Run to Bridge & Back
Wednesday, April 28, 2010
Wed.4-28-2010 WOD
Warm Up:
Shoulder Stretches
Push Ups
Band Rows
Band Presses
Core Lift: DB Press- Strict
10 , 8, 6, (3 x 3)
WOD: AMRAP in 15 min.
15-Body Rows or (7 Strict Pull Ups Chest to Bar)
1-Lap Around Bldg.
15-KB Floor Presses
Shoulder Stretches
Push Ups
Band Rows
Band Presses
Core Lift: DB Press- Strict
10 , 8, 6, (3 x 3)
WOD: AMRAP in 15 min.
15-Body Rows or (7 Strict Pull Ups Chest to Bar)
1-Lap Around Bldg.
15-KB Floor Presses
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